🍍 Fresh meal prep · Tel Aviv

Healthyfood,cookedwithlove.

Customised, hand-cooked meal-prep delivered fresh across Tel Aviv — tailored to exactly what your body needs.

See the plans →View the menu

🌿

Fresh today

Shopped & cooked same day

Fresh·Home-cooked·Tailored·Tel Aviv·With love·Delivered daily·

How it works

Good food, zero hassle

Three simple steps from order to your first fresh delivery.

1🥗

Pick your plan

From a 4-meal taster to six fully-tailored days — choose what fits your week.

2💬

Tell me your tastes

Allergies, goals, the proteins you love. I build every plan around you.

3🚚

Delivered fresh

Cooked the same day and dropped at your door across Tel Aviv–Yafo.

Choose your week

Meal-prep plans

From a 4-meal taster to six fully-tailored days — pick what fits your week.

GFGF

4-Meal Gluten free

For most people, gluten—a protein found in wheat, barley, and rye—is completely harmless. But for certain groups, eating it triggers a serious immune or digestive rebellion. My kitchen is not allergy free- but every care is made to ensure that you do not contact gluten, such as changing the sponges and bleaching the kitchen.

₪480Choose plan →

DFDF

4 Meal Dairy free plan

Either for yourself over the working week, or dinner for four

Living with a dairy allergy requires intense vigilance. Casein and whey are heavily used in food manufacturing as thickeners and binders, meaning dairy hides in processed meats, potato chips, salad dressings, and even "non-dairy" items like certain brands of margarine or protein powders. Because even microscopic cross-contamination can cause a severe reaction, people with a true dairy allergy have to meticulously read every single ingredient label. My kitchen is not allergy free- but every care is made to ensure that you do not contact dairy, such as changing the sponges and bleaching the kitchen.

₪480Choose plan →

FMFM

4 Meal FODMAP plan

FODMAPs are a group of short-chain carbohydrates (sugars and fibers) that trigger major digestive distress

FODMAPs are a group of short-chain carbohydrates (sugars and fibers) that trigger major digestive distress—think intense bloating, gas, stomach pain, and altered bowel habits.

₪550Choose plan →

See all 8 plans →

Summer body loading….

The cook behind it

Hi, I’m Tammy.

I cook every meal myself, by hand, the way I’d cook for my own family. Real, balanced food that makes you feel good.

Days / plan

By hand

★★★★★

Across TLV

Read my story

Loved in Tel Aviv

What my regulars say

★★★★★
“The freshest food I’ve had delivered in Tel Aviv. It feels like a friend cooked for me.”
N
Noa L.
Weekly subscriber · Florentin

★★★★★
“Tammy listened to exactly what my body needed. Three months in and I feel incredible.”
Y
Yael K.
Customised plan · Neve Tzedek

★★★★★
“Beautiful, balanced, never boring. The 6-day plan changed my whole week.”
D
Daniel R.
6 full days · Old North

Good to know

Frequently asked

Where do you deliver?+

All across Tel Aviv–Yafo, fresh to your door. Tell me your address and I’ll confirm your delivery window.

Can you cook around allergies and diets?+

Absolutely. Every plan is built around your allergies, goals and the foods you love — vegetarian, vegan, fish, red meat or fully customised.

When are deliveries?+

Sunday, Tuesday and Thursday evenings. You pick the start day at checkout and I cook everything fresh the same day.

How do I pay?+

You place your order online and I’ll be in touch to confirm the details and arrange secure payment.

Does the menu change?+

Yes — dishes rotate weekly with the season, so you never get bored. The sample menu shows the kind of food you can expect.

@tammyskitchentlv

Fresh from the kitchen, every week

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Ready to eat well this week?

Tell me what you need and I’ll take care of the rest.

See the plans Get in touch