FM · FM

4 Meal FODMAP plan

FODMAPs are a group of short-chain carbohydrates (sugars and fibers) that trigger major digestive distress

FODMAPs are a group of short-chain carbohydrates (sugars and fibers) that trigger major digestive distress—think intense bloating, gas, stomach pain, and altered bowel habits.

₪550

העדפת חלבון

מתי מתחיל המשלוח

ספטמבר 2026

אבגדהוש

נבחר: Sunday 6 Sept

כמות

🌿 יש אלרגיות או מטרות? התאמה אישית

טעימה ממה שכלול

ארוחת בוקר

Chia pudding — seasonal fruit, greek yoghurt

ארוחת צהריים

Chicken burrito bowl — Charred corn, roast peppers, red onion, brown rice

ארוחת ערב

Miso glazed salmon — Sesame & garlic seasonal greens, brown rice

לתפריט המלא ←

תוכניות נוספות

אולי יעניין אתכם גם

GFGF

4-Meal Gluten free

For most people, gluten—a protein found in wheat, barley, and rye—is completely harmless. But for certain groups, eating it triggers a serious immune or digestive rebellion. My kitchen is not allergy free- but every care is made to ensure that you do not contact gluten, such as changing the sponges and bleaching the kitchen.

₪480בחרו תוכנית ←

DFDF

4 Meal Dairy free plan

Either for yourself over the working week, or dinner for four

Living with a dairy allergy requires intense vigilance. Casein and whey are heavily used in food manufacturing as thickeners and binders, meaning dairy hides in processed meats, potato chips, salad dressings, and even "non-dairy" items like certain brands of margarine or protein powders. Because even microscopic cross-contamination can cause a severe reaction, people with a true dairy allergy have to meticulously read every single ingredient label. My kitchen is not allergy free- but every care is made to ensure that you do not contact dairy, such as changing the sponges and bleaching the kitchen.

₪480בחרו תוכנית ←

התחלה4 meals

בישול ביתי – 4 ארוחות

או ארוחת ערב לארבעה

ארבע ארוחות טריות ומבושלות — מושלם לשבוע קליל, לזוג או לארוחת ערב לארבעה.

₪320בחרו תוכנית ←