תפריט השף לדוגמה
מה יש על השולחן
המנות מתחלפות מדי שבוע לפי העונה. ספרו לי על האלרגיות שלכם ואתאים הכול.
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ארוחת בוקר
Chia pudding
seasonal fruit, greek yoghurt (contains dairy)
Overnight oats
Apple and cinnamon (contains dairy)
Protein pot
Soft boiled egg, spinach / avocado
Soft scramble
parsley & onion
Banana pancakes
Flour, fresh fruit, silan (contains dairy)
Greek yoghurt
Date syrup, apple sauce (contains dairy)
Greek yoghurt
Chopped vegetable salad (contains dairy)
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ארוחת צהריים
Marinated cold noodle salad
Sesame, raw vegetables, crispy tofu or grilled chicken
Indian daal
Red lentils, toasted spices, brown rice, coriander
Antipasti salad
grilled zucchini, roast cherry tomatoes, marinated feta, orzo, basil
Chicken burrito bowl
Charred corn, roast peppers, red onion, brown rice
Bang bang chicken salad
Shredded cabbage, sesame, coriander, peanut
Marinated lentil salad
Black lentils, herbs, apple, toasted seeds & feta- optional dairy free
Loaded quinoa salad
raw vegetables, roast sweet potato, feta, sweet mustard vinaigrette-optional dairy free
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ארוחת ערב
6-hour slow-cooked beef ragù
Meaty and full of nutrients, my ragu is made over 6 hours with wine, bay leaves and marrow bones
Spicy Moroccan fish
Tomato sauce, caramelised onion, toasted spice, herbed bulgur
Chicken coconut curry
Steamed brown rice, fresh coriander
Miso glazed salmon
Sesame & garlic seasonal greens, brown rice
Grilled beef and shredded zucchini kofta
Fresh herbs, green tahini, brown rice & roast veg
Asian chicken stirfry
Ginger, shallots, crushed peanut, rice.
Saffron orzo
Olive oil, parmesan
Risotto with truffle
Truffle oil, parmesan
Roast beet salad
beetroot, nuts, fresh herbs, feta and cranberries- optional dairy free
